What is the most important part of health?” has been the subject of many heated conversations. I’m sure that many of you have asked yourself this question at one time or another. While the answer varies from person to person it can be boiled down to a few key areas. The first area is exercise. This is probably the easiest part of health to focus on because all other aspects depend on your ability to maintain a good balance of exercise.
We have always been told that the primary way to improve health is to get plenty of exercises. In a society where most people see on television, listen to the radio and generally spend a large amount of their time indoors, the idea of the couch and the chair in front of the TV are often considered a waste of time. Too much time spent in front of a computer screen or playing video games will certainly decrease the overall quality of our health. That’s why making sure we get the proper amount of exercise on a regular basis is essential.
Another important part of good health is to maintain a healthy heart. Heart disease and strokes are common in countries that have high levels of fat intake and low levels of exercise. Cardiovascular health is also closely linked to general lifestyle. When the heart is not working properly or getting the necessary exercise then the body is deprived of the needed nutrients to keep things running smoothly. Poor nutrition can directly effect the health of the heart and its functioning.
Diet and nutrition are the final part of good health. While exercise and nutrition are absolutely important parts they are by no means the most important part. It is the combination of all of the parts that determine your level of health. Proper nutrition and a balanced diet can help keep your body’s pH levels balanced, aid digestion and eliminate toxins from your system, provide essential vitamins and minerals and maintain a healthy weight.
Exercise is another important part of good health and one of the most overlooked. Exercise not only keeps you fit, but it also boosts your energy level and helps you feel better about yourself. Regular exercise releases endorphins which make you feel good. If you have the will power then any exercise should be very enjoyable. If you feel like you are too lazy to exercise then consult your doctor about doing a little something every day. Walking is a great example of exercise.
Your body type is also an important part of determining your level of health. Body type refers to the way that your body processes nutrition. There are five general categories of body type: Essential, intermediate, and derived. Your health depends highly on your body type because the way that your body processes nutrients determines the level of health that you will have.
It is impossible to stay healthy if your body is not compatible with you. The first step to improving your health is to visit your doctor to determine what type of body you have. You can visit a dietician to determine your ideal body type and to design a diet and exercise plan for you that will help you reach your goals.
The final most important part of health is to enjoy yourself. Remember that exercise and healthy eating are important but you can live a long, happy, and healthy life if you take care of yourself on a daily basis. No matter what type of health you currently have there is always room to improve. The most important part is to make sure that you are happy with your current condition.